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Easiest Way to Change

The Power From Within Sara Clem, owner of Salveo Yoga and a certified YogaKids instructor, always reminds her yoga […]

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Bye-Bye Back Pain

A Decade of Chronic Pain AL (identity has been changed) is a middle age male who has been […]

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Benefits of Mindfulness

Does Mindfulness Work?  I often use Mindfulness as homework with clients as a tool to decrease pain and anxiety.  As […]

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Do We Need Pain and Suffering?

Life without Pain and Suffering We all say we would like our lives to be pain free.  We […]

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Everybody is Doing It!

Try MINDFULNESS… Everyone is learning it!   Resolve this Year to: Reduce Stress and Anxiety To Empower Yourself […]

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How to be Present

Live in the Moment It has been awhile since my last post because with the holidays, vacations, and […]

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The Perfect Gift for an Important Woman~Christmas 2014

The Perfect Gift for an important Woman?!? MINDFUL MOTHERING is an 8 week Online and telephone seminar for […]

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Putting Christ into Christmas 2014

    Putting Christ Into Christmas   I say it is high time we “put Christ into Christmas!” […]

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Have a Stress Free Holiday Season

Have a Stress Free Holiday Season I know what  you are thinking:  this is way to early for advice […]

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YOU can THRIVE

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder Up until […]

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