The Power From Within Sara Clem, owner of Salveo Yoga and a certified YogaKids instructor, always reminds her yoga […]
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24
Feb
2015
Easiest Way to Change
17
Feb
2015
Bye-Bye Back Pain
A Decade of Chronic Pain AL (identity has been changed) is a middle age male who has been […]
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03
Feb
2015
Benefits of Mindfulness
Does Mindfulness Work? I often use Mindfulness as homework with clients as a tool to decrease pain and anxiety. As […]
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27
Jan
2015
Do We Need Pain and Suffering?
Life without Pain and Suffering We all say we would like our lives to be pain free. We […]
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23
Jan
2015
Everybody is Doing It!
Try MINDFULNESS… Everyone is learning it! Resolve this Year to: Reduce Stress and Anxiety To Empower Yourself […]
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20
Jan
2015
How to be Present
Live in the Moment It has been awhile since my last post because with the holidays, vacations, and […]
Read moreThe Perfect Gift for an important Woman?!? MINDFUL MOTHERING is an 8 week Online and telephone seminar for […]
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16
Dec
2014
Putting Christ into Christmas 2014
Putting Christ Into Christmas I say it is high time we “put Christ into Christmas!” […]
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02
Dec
2014
Have a Stress Free Holiday Season
Have a Stress Free Holiday Season I know what you are thinking: this is way to early for advice […]
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25
Nov
2014
YOU can THRIVE
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder Up until […]
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