Archive for the ‘Relationships’ Category

What are the Benefits of Mindfulness?

Does Mindfulness Work? I recently made 4 two-minute videos on Mindfulness.  I often use Mindfulness as home work with clients as […]

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Making a Twenty Year Marriage Work

Oh My Goodness; Twenty Years of Marriage I wrote in my last post, my husband and I will […]

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Harness the Power of YOU~ Part III

The Power of Positive Interaction John Gottman‘s pioneering research found that marriages are much more likely to succeed […]

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Harness the Power of You ~ Part II

John’s Story of Personal Transformation “Personal transformation can and does have global effects.  As we go, so goes […]

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Harness the Power of YOU!

No Personal Empowerment John Gave Away his Power to the Past “If you keep running into the same […]

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In This Egocentric World, What Are The Positive Reasons to Help Others?

Health Benefits of Helping Others You heard me!  There are actual HEALTH BENEFITS to HELPING OTHERS.  As crazy as it […]

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Lean In…A Book Review

Lean In:  Women, Work, and the Will to Lead Lean In is a powerful, inspirational, fact filled book. […]

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Christmas Card From Sharon

May you have a warm and blessed Christmas!  Hoping you bring Christ like attitudes, behaviours, actions into your […]

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New Year’s Resolution…One Word

New Year’s Resolution…One Word Jon Gordon sent out a newsletter last year about the power of having ONE […]

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Being Grateful On Thanksgiving

Being Grateful On Thanksgiving Thanksgiving is just days away, how about we take a few minutes and practice being […]

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