Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder Up until […]
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Simple Mindfulness Techniques
Mindfulness Videos are a Hit Thanks to all those who have made positive comments on the videos about […]
Read moreWhat are the Benefits of Mindfulness?
Does Mindfulness Work? I recently made 4 two-minute videos on Mindfulness. I often use Mindfulness as home work with clients as […]
Read moreRejuvenation ~ Taking Time for Me
Are You Stressed Out? Is it time to rejuvenate? Do you ever feel like you are doing the […]
Read moreAnswers to Questions YOU Asked
Since I started this blog, I have received numerous emails. I have responded to these emails personally but thought other […]
Read moreHarness the Power of You ~ Part II
John’s Story of Personal Transformation “Personal transformation can and does have global effects. As we go, so goes […]
Read moreIs Chronic Stress Ruining Your Health?
Believe it or not, stress is a normal physiological response. It is common to associate stress with work, […]
Read moreMindful Living: Emotional Spring Cleaning
Stress Reduction by Emotional Spring Cleaning Spring is quickly approaching and many of us are thinking about washing […]
Read moreAchieving Your Goals
Achieving Your Goals! If you already have everything you want in life, than you can disregard this post. […]
Read moreEffects of Childhood Trauma Affects Who You Are Today! As a young girl I was sexually molested. I […]
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