Posts Tagged ‘mindful living’

What are the Benefits of Mindfulness?

Does Mindfulness Work? I recently made 4 two-minute videos on Mindfulness.  I often use Mindfulness as home work with clients as […]

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Answers to Questions YOU Asked

Since I started this blog, I have received numerous emails.  I have responded to these emails personally but thought other […]

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Harness the Power of YOU~ Part III

The Power of Positive Interaction John Gottman‘s pioneering research found that marriages are much more likely to succeed […]

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Do You Want to be Your Best Self?

Mindful Living:   Becoming Your Best Self   Of course, on the road to living mindfully, you want […]

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Mindful Living: Emotional Spring Cleaning

Stress Reduction by Emotional Spring Cleaning Spring is quickly approaching and many of us are thinking about washing […]

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